Step 1: Given values.
- Mass of the insect, \( m = 5 \, \text{g} = 0.005 \, \text{kg} \)
- Distance traveled during take-off, \( d = 100 \, \text{cm} = 1 \, \text{m} \)
- Initial speed, \( u = 0 \, \text{m/s} \) (since the insect starts from rest)
- Final speed, \( v = 4 \, \text{m/s} \)
- Gravitational acceleration, \( g = 9.8 \, \text{m/s}^2 \)
Step 2: Use of kinematic equation to find acceleration.
To find the acceleration during take-off, we use the following kinematic equation:
\[
v^2 = u^2 + 2ad
\]
Substituting the known values:
\[
(4)^2 = 0^2 + 2 \times a \times 1
\]
\[
16 = 2a \quad \Rightarrow \quad a = 8 \, \text{m/s}^2
\]
Step 3: Using Newton's second law to find the net force.
The net force required for the insect to take off is the sum of the force needed to overcome gravity and the force needed to accelerate. The total force \( F_{\text{net}} \) is given by:
\[
F_{\text{net}} = ma
\]
Substituting the mass and acceleration:
\[
F_{\text{net}} = 0.005 \times 8 = 0.04 \, \text{N}
\]
Additionally, the force required to overcome gravity is:
\[
F_{\text{gravity}} = mg = 0.005 \times 9.8 = 0.049 \, \text{N}
\]
So, the total net force exerted by the hind legs during take-off is:
\[
F_{\text{legs}} = F_{\text{net}} + F_{\text{gravity}} = 0.04 + 0.049 = 0.089 \, \text{N}
\]
Final Answer:
\[
\boxed{0.089 \, \text{N}}
\]