Question

A person suffering from Iodine deficiency may be recommended to take extracts of this plant preparation.

• A. Sargassum
• B. Porphyra
• C. Chlorella
• D. Laminaria

Hint:

Laminaria, a type of kelp, is a potent natural source of iodine. It is often used in supplements, but excessive intake should be avoided as it may lead to iodine toxicity, causing thyroid dysfunction.

Answer 1

The Correct Option is D

Iodine deficiency occurs when the body does not get enough iodine, a crucial mineral needed for the production of thyroid hormones such as thyroxine (T4) and triiodothyronine (T3). These hormones regulate metabolism, growth, and development. A deficiency can lead to conditions like goiter (enlarged thyroid gland), hypothyroidism, and developmental issues, particularly in children. To address this, dietary or supplemental sources of iodine are recommended. The question asks for a plant preparation whose extracts can help with iodine deficiency. Let’s analyze the given options: - Sargassum: This is a genus of brown algae commonly found in marine environments, often forming large floating mats in the ocean (e.g., the Sargasso Sea). Sargassum does contain iodine, as many seaweeds do, due to their ability to concentrate iodine from seawater. However, its iodine content is generally lower compared to other seaweeds like Laminaria, and it is not the most commonly recommended source for iodine supplementation. - Porphyra: Porphyra is a type of red algae, often used to make nori, a seaweed wrap for sushi. Like Sargassum, Porphyra also contains iodine because it grows in marine environments where iodine is abundant. However, its iodine levels are typically lower than those of brown algae, and it is less frequently used specifically for iodine supplementation. - Chlorella: Chlorella is a freshwater green alga, often sold as a dietary supplement for its high chlorophyll content, vitamins, and minerals. While it offers many health benefits, such as detoxification and immune support, Chlorella is not a significant source of iodine. Since it grows in freshwater rather than marine environments, it does not naturally accumulate high levels of iodine like seaweeds do. - Laminaria: Laminaria, commonly known as kelp, is a genus of brown algae found in cold marine waters. It is well-known for its exceptionally high iodine content, often containing 150–200 micrograms of iodine per gram of dry weight, though this can vary depending on the species and environment. Laminaria is frequently used in dietary supplements and traditional medicine to treat iodine deficiency. It is also a rich source of other nutrients like calcium, magnesium, and fucoidan, a compound with potential health benefits. Comparing the options, Laminaria stands out as the best choice for addressing iodine deficiency due to its high iodine content and widespread use for this purpose. While Sargassum and Porphyra also contain iodine, their levels are generally lower, and they are less commonly used for iodine supplementation. Chlorella, being a freshwater alga, is not a practical source of iodine in this context. Thus, the correct answer is Laminaria.