The shadow of a tower on level ground is $30\ \text{m}$ longer when the sun's altitude is $30^\circ$ than when it is $60^\circ$. Find the height of the tower. (Use $\sqrt{3}=1.732$.)
Rearrange the following parts to form a meaningful and grammatically correct sentence:
P. a healthy diet and regular exercise
Q. are important habits
R. that help maintain good physical and mental health
S. especially in today's busy world