Step 1: Convert mass into SI units.
\[
m = 20\,\text{g} = 0.02\,\text{kg}
\]
Step 2: Calculate impulse.
Impulse $= \Delta p = m(v - u)$
\[
= 0.02(0 - 200) = -4\,\text{Ns}
\]
Magnitude of impulse $= 4\,\text{Ns}$.
Step 3: Calculate average force.
\[
F_{\text{avg}} = \frac{\text{Impulse}}{\text{time}} = \frac{4}{1/50} = 200\,\text{N}
\]
Step 4: Conclusion.
Impulse $= 4\,\text{Ns}$ and average force $= 200\,\text{N}$.