Question

Which of the following is not a cause of sports injury during training?

• A. Sudden increase of load
• B. Lack of proper sports facilities
• C. Poor exercise technique
• D. Proper Warm-Up

Answer 1

The Correct Option is D

Proper warm-up prevents sports injuries rather than causing them.

Answer 2

Proper warm-up is essential in preventing sports injuries rather than causing them. A well-structured warm-up routine increases blood flow to the muscles, enhances joint mobility, and prepares the body for the physical demands of exercise or competition.

Warming up gradually raises the heart rate, making the body more flexible and reducing the likelihood of strains, sprains, and muscle injuries. It also helps to activate the nervous system, improving coordination and reaction time. A typical warm-up may include light aerobic exercises, dynamic stretches, and sport-specific movements that mimic the activities to be performed.

On the other hand, skipping warm-ups or performing them incorrectly can lead to increased muscle stiffness and a higher risk of injury. A proper warm-up prepares the body for the stresses of exercise, ensuring that muscles, tendons, and ligaments are ready for more intense movements. Additionally, it helps improve performance by increasing flexibility and reducing muscle tension. Therefore, a consistent and effective warm-up routine is a key preventive measure in sports injury management.