Question

Which of the following is a source of calcium?

• A. Milk
• B. Curd
• C. Paneer
• D. All of these

Hint:

Remember that food products derived from a primary source often share its key nutritional properties. Since curd and paneer are made from milk, they are also rich in calcium.

Answer 1

The Correct Option is D

Step 1: Understanding the Concept:
Calcium is an essential mineral required for building and maintaining strong bones and teeth, as well as for various other bodily functions. The question asks to identify sources of calcium from the given food items.

Step 2: Detailed Explanation:
- Milk: Milk is widely recognized as one of the best dietary sources of calcium.
- Curd (Yogurt): Curd is a dairy product made by fermenting milk. It is also an excellent source of calcium, often containing amounts comparable to or even higher than milk.
- Paneer (Cottage Cheese): Paneer is a type of fresh cheese made from milk. As a concentrated milk product, it is also a rich source of calcium.
Since all three are dairy products, they are all significant sources of calcium.

Step 3: Final Answer:
Milk, Curd, and Paneer are all good sources of calcium. Therefore, the correct option is All of these.