Question

Which of the following fatty acids is/are known to increase the low-density lipoprotein (LDL)-cholesterol?

• A. ( {Omega-3 Fatty acids} )
• B. ( {Trans Fatty acids} )
• C. ( {Conjugated Linoleic acids} )
• D. ( {Saturated Fatty acids} )

Hint:

Reducing the intake of trans and saturated fats and increasing unsaturated fats in your diet can help lower LDL cholesterol and improve overall heart health.

Answer 1

The Correct Option is B

Trans fatty acids and saturated fatty acids are known to increase the levels of low-density lipoprotein (LDL) cholesterol in the blood: - Trans Fatty Acids: These artificially produced fats, found in hydrogenated oils and processed foods, are strongly linked to an increase in LDL cholesterol and a reduction in high-density lipoprotein (HDL) cholesterol, increasing the risk of cardiovascular diseases. - Saturated Fatty Acids: Found in animal fats and certain plant oils, these fats also contribute to increased LDL cholesterol levels, although their impact is less severe than trans fats. On the other hand: - Omega-3 Fatty Acids: These polyunsaturated fatty acids, found in fish and flaxseed, are known for their heart-protective effects and reduce triglycerides and LDL cholesterol. - Conjugated Linoleic Acids: These naturally occurring trans fats, found in dairy and meat, have been suggested to have neutral or even beneficial effects on cholesterol levels.