Vitamin C is also known as Ascorbic acid. It is a water-soluble vitamin that is important for the growth and repair of tissues in the body. It plays a key role in the synthesis of collagen, the absorption of iron, and the immune system. Ascorbic acid is involved in the reduction of free radicals and helps in preventing scurvy. It is commonly found in citrus fruits, tomatoes, and green leafy vegetables.
Ascorbic acid is essential for collagen synthesis and immune health.