Question:
Which amongst the following is not a correct characteristic of a circuit training ?
Which amongst the following is not a correct characteristic of a circuit training ?
Updated On: Jun 14, 2024
- Exercises are usually performed with medium resistance
- Exercises are usually performed with medium weight
- Frequency of repetitions vary as per the need of the programme
- Frequency of repetitions remain same on each station to get better results
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The Correct Option is D
Solution and Explanation
The correct option is (D) :Frequency of repetitions remain same on each station to get better results.
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