Question

What type of diet is necessary to keep a person healthy?

• A. Spicy
• B. Fried
• C. Rich in nutrients
• D. Costly

Hint:

Focus on the quality of the food, not its taste, preparation method, or price. The key to a healthy diet is its nutritional content.

Answer 1

The Correct Option is C

Step 1: Understanding the Concept:
A healthy diet is one that helps to maintain or improve overall health. It provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

Step 2: Detailed Explanation:
- Spicy or Fried diets, if consumed excessively, can lead to health problems like indigestion, high blood pressure, and high cholesterol. They are not inherently healthy.
- A Costly diet does not guarantee health. Simple, locally sourced foods can be very nutritious, while expensive processed foods can be unhealthy.
- A diet that is Rich in nutrients (containing a balance of proteins, carbohydrates, fats, vitamins, and minerals) is the fundamental requirement for keeping a person healthy. This is the definition of a balanced and nutritious diet.

Step 3: Final Answer:
To keep a person healthy, a diet that is rich in nutrients is necessary.