Question

What is stress? Explain with example.

Hint:

Think about the body's reaction to pressure and give an example.

Answer 1

Stress is the body’s response to any demand or challenge. It can arise from physical, emotional, or mental pressure, which can either be positive (eustress) or negative (distress). For example, preparing for an exam can create stress, but it can motivate someone to perform better. However, excessive stress can lead to health issues like anxiety, sleep disturbances, and burnout.