Question

What is general adaptation syndrome?

Hint:

Tip: Understanding GAS helps in recognizing the long-term impact of stress and the importance of managing stress to avoid exhaustion.

Answer 1

General adaptation syndrome (GAS) refers to the three-stage physiological response to stress: alarm, resistance, and exhaustion. It describes how the body reacts to stress, initially by mobilizing energy, then adapting, and eventually becoming depleted if stress continues for too long.