Question

Describe different methods of coping with stress.

Hint:

Remember the two main strategies: problem-focused (solving the issue) and emotion-focused (managing emotional reactions).

Answer 1

Coping with stress involves both problem-focused and emotion-focused strategies. Problem-focused coping addresses the cause of stress by taking actionable steps to resolve the issue. Emotion-focused coping involves managing emotional reactions through relaxation techniques, mindfulness, or seeking social support. Cognitive restructuring is another approach, where individuals change their thinking patterns to view stressful situations more positively. Other strategies include physical exercise, maintaining a healthy lifestyle, time management, and practicing deep breathing or meditation.