Question

What are the components of a balanced diet?

• A. Carbohydrates and proteins
• B. Vitamin and minerals
• C. Fat and water
• D. All of these

Hint:

Remember the six main classes of nutrients: carbohydrates, proteins, fats, vitamins, minerals, and water. A balanced diet must contain all of them. If a question lists several of these and offers an "All of these" option, it is very likely the correct answer.

Answer 1

The Correct Option is D

Step 1: Understanding the Concept:
A balanced diet is one that provides the body with all the essential nutrients in the correct proportions to maintain good health. This includes both macronutrients and micronutrients.

Step 2: Detailed Explanation:
The main components of a balanced diet are: - Carbohydrates: The primary source of energy. - Proteins: Essential for growth, repair, and building body tissues. - Fats: A source of concentrated energy and essential for absorbing certain vitamins. - Vitamins and Minerals: Micronutrients required for various metabolic processes. - Water: Essential for hydration and numerous bodily functions. - Fibre: Important for digestive health.
The options provided list carbohydrates, proteins, vitamins, minerals, fat, and water. All of these are essential components of a balanced diet.

Step 3: Final Answer:
All the listed items are components of a balanced diet, so the correct option is 'All of these'.