Question

What are nutrients?

Hint:

A balanced diet containing all essential nutrients is key to maintaining good health and well-being.

Answer 1

Nutrients are substances that provide essential nourishment for the body. They are required for growth, energy production, and the maintenance of health. The main types of nutrients include:

Carbohydrates: Provide energy to the body.
Proteins: Essential for growth and repair of tissues.
Fats: Provide a source of energy and help in the absorption of fat-soluble vitamins.
Vitamins: Support various bodily functions such as immune system function and energy production.
Minerals: Help in the formation of bones and teeth, and support nerve function.
Water: Vital for maintaining body temperature and transporting nutrients.

Conclusion:
Nutrients are crucial for maintaining health, growth, and the overall proper functioning of the body.