Question

Strict vegans lack which vitamin?

Hint:

Vegetarians and vegans should consider B12 supplements or fortified foods to prevent deficiency-related health issues like anemia.

Answer 1

Strict vegans are at risk of vitamin B₁₂ deficiency because vitamin B₁₂ is predominantly found in animal products like meat, dairy, and eggs. Since vegans do not consume animal-based foods, they often require supplementation or fortified foods to meet their vitamin B₁₂ needs. Vitamin B₁₂ is essential for the production of red blood cells, the maintenance of the nervous system, and DNA synthesis. A deficiency can lead to anemia, nerve damage, and other health issues.