Read the given passage and answer the questions that follow.
Like many writers, I’m a supreme expert at procrastination. When I ought to be working on an assignment, with the clock ticking towards my deadline, I’ll sit there watching pointless political interviews or boxing highlights on YouTube. According to traditional thinking, still espoused by university counselling centres around the world, I, along with my fellow procrastinators, have a time management problem. By this view I’m not paying enough attention to how much time I’m currently wasting on ’cyber loafing’. With better scheduling and a better grip on time, so the logic goes, I will stop procrastinating and get on with my work.
Increasingly, however, psychologists are realising this is wrong. Experts have pro posed that procrastination is an issue with managing our emotions, not our time. The task we’re putting off is making us feel bad- perhaps it’s boring, too difficult or we’re worried about failing- and to make ourselves feel better in the moment, we start doing something else, like watching videos.
This fresh perspective on procrastination is beginning to open up exciting new approaches to reducing the habit; it could even help you improve your own approach to work. ”Self-change of any of sort is not a simple thing, and it typically follows the old adage of two steps forward and one step back,” says Pychyl, a psychologist. ”All of this said, I am confident that anyone can learn to stop procrastinating.”