Question

Read the following extract and identify the accurate step for managing stress.
Look out for signs of stress, such as headache, sleeplessness, sadness, excessive worrying, nervousness, etc.

• A. Be aware that you are stressed.
• B. Identify the cause of stress.
• C. Apply stress management methods.
• D. Stay loyal to your goals.

Hint:

Recognizing stress is the foundation for implementing effective stress management techniques.

Answer 1

The Correct Option is A

The first step in managing stress is to recognize and acknowledge its presence. This involves observing symptoms like headache, sleeplessness, and nervousness. Being aware of stress helps individuals take appropriate steps to address and manage it effectively. Identifying the cause or applying methods comes after recognizing the stress.