Question

Mineral salts

Hint:

For exams, memorize these key mineral-function pairs: {Calcium} \(\rightarrow\) Bones, {Iron} \(\rightarrow\) Blood (Anemia), {Iodine} \(\rightarrow\) Thyroid (Goitre), {Sodium/Potassium} \(\rightarrow\) Nerves & Fluids.

Answer 1

Mineral salts are inorganic compounds that are essential micronutrients required by the body for a wide range of physiological functions. They must be obtained through diet.
Functions:
Structural Components: Minerals like calcium and phosphorus are crucial for building strong bones and teeth.
Fluid Balance: Electrolytes such as sodium and potassium regulate the balance of fluids in the body.
Oxygen Transport: Iron is a vital component of hemoglobin, which carries oxygen in the blood.
Enzyme Function: Many minerals act as cofactors for enzymes, helping chemical reactions to occur.

Sources: They are found in a variety of foods, including fruits, vegetables, dairy products, meat, and nuts.