Question

In which type of training an athlete changes his speed at his own accord during the activity because of changes in terrain and feelings?

• A. Interval Training
• B. Continuous Training
• C. Fartlek Training
• D. Repetition Training

Hint:

Fartlek training is highly adaptable and improves both aerobic and anaerobic fitness. It is effective for athletes looking to enhance endurance while also incorporating speed and recovery intervals.

Answer 1

The Correct Option is C

The correct answer is Fartlek Training. Fartlek, which means "speed play" in Swedish, is a type of training where an athlete varies their speed and intensity at their discretion. This method allows for spontaneous changes in pace and terrain, combining elements of both interval and continuous training. The athlete’s effort can be modified depending on how they feel during the session.