The General Adaptation Syndrome (GAS), proposed by Hans Selye, consists of three stages:
Presence of a noxious stimulus (B): The stressor is identified, initiating the stress response.
Alarm Reaction (C): The body responds to the stressor with an initial alarm reaction, activating the fight-or-flight response, which prepares the body to face the stressor.
Resistance (A): The body attempts to adapt to the stressor and cope with it, maintaining a level of functioning to counter the stress.
Exhaustion (D): Prolonged exposure to the stressor leads to depletion of resources, resulting in exhaustion and decreased ability to resist or cope with stress, potentially causing harm to the body.
List-I | List-II |
---|---|
(A) Task-Oriented Strategy | (I) Dynamic situation specific reaction to stress |
(B) Emotion-Oriented Strategy | (II) Maintaining a time schedule |
(C) Avoidance-Oriented Strategy | (III) Worry about what I am going to do |
(D) Coping | (IV) Talking to friends or watching T.V. |