Question

Before running a marathon, David experiences a sudden surge of energy, heightened awareness and excitement, which he recognizes as a precursor of good performance on the ground. Identify the term in which David's feelings can be categorized:

• A. Distress
• B. Eustress
• C. Strain
• D. Frustration

Answer 1

The Correct Option is B

David's feelings of energy, heightened awareness, and excitement before a marathon are best categorized as eustress. In psychology, stress is commonly distinguished into two types: distress and eustress. 

• Distress: This refers to negative stress, which can lead to anxiety, poor performance, and other harmful effects.
• Eustress: This is a positive form of stress that can enhance performance and well-being. It is often associated with feelings of excitement, motivation, and anticipation that improve focus and productivity. David's experience aligns with this definition, as his feelings are a precursor to anticipated good performance.
• Strain: Typically refers to the effort or tension resulting from stress, which is not directly linked to positive outcomes like eustress.
• Frustration: A feeling of being upset or annoyed, usually because of an inability to achieve something, which doesn't correlate with the positive anticipatory feelings David experiences.

Thus, David's emotional state before the marathon is an example of eustress, highlighting his readiness and enthusiasm for the upcoming challenge.

Answer 2

David’s feelings of a sudden surge of energy, heightened awareness, and excitement are indicative of eustress. Eustress refers to positive stress that can motivate and enhance performance, especially in challenging situations such as running a marathon. It is the type of stress that contributes to feelings of fulfillment and accomplishment, helping individuals focus and perform at their best in the face of challenges. Unlike distress, eustress is beneficial and energizing.