Question

Explain the procedure of any one strength test of the SAI Khelo India Fitness Test used for 9 to 18 years / class 4 to 12 children.

Hint:

Ensure the head returns to the mat on every rep and the feet stay flat. If the feet lift off the ground, the repetition is not counted.

Answer 1

Step 1: Understanding the Concept:
The SAI (Sports Authority of India) Khelo India Fitness Test is a battery of tests designed to measure various physical components. For the 9–18 age group, the Abdominal Partial Curl-up is used to measure core strength and endurance.
Step 2: Key Formula or Approach:
The test focuses on the number of correct repetitions performed within a specific time or until exhaustion, ensuring the lower back remains protected.
Step 3: Detailed Explanation (Partial Curl-up):

1. Starting Position: The student lies on their back with knees bent at a 90-degree angle and feet flat on the floor. Arms are extended at the sides.
2. Execution: The student slides their fingers forward along the floor (usually about 6 inches or to a marked line) by lifting the head and shoulders off the ground.
3. Return: They slowly lower back to the starting position.
4. Scoring: The total number of correct curl-ups performed in one minute is recorded. It must be done in a slow, controlled rhythm.
Step 4: Final Answer:
The Partial Curl-up procedure involves lifting the shoulders off the floor while sliding fingers forward, measuring abdominal strength through controlled repetitions.