Question

Define Yoga and list the elements of Ashtanga Yoga.

Hint:

Ashtanga Yoga consists of eight limbs that guide a person from moral discipline to ultimate spiritual realization.

Answer 1

Concept: Yoga is an ancient Indian system of physical, mental, and spiritual practices aimed at achieving harmony between body and mind. The term “Yoga” is derived from the Sanskrit word \textit{‘Yuj’}, which means union or joining. It promotes physical fitness, mental peace, and spiritual growth.
Step 1: Definition of Yoga.
Yoga is a discipline that integrates body, mind, and soul through various practices such as asanas, pranayama, and meditation to attain overall well-being and self-realization.
Step 2: Elements of Ashtanga Yoga.
Ashtanga Yoga, propounded by Maharishi Patanjali, consists of eight limbs (Ashta = eight, Anga = limbs):

• Yama – Moral restraints
• Niyama – Personal observances
• Asana – Physical postures
• Pranayama – Control of breath
• Pratyahara – Withdrawal of senses
• Dharana – Concentration
• Dhyana – Meditation
• Samadhi – State of deep absorption or enlightenment

Final Answer: Yoga is a discipline that aims at the union of body, mind, and soul to achieve overall well-being. The eight elements of Ashtanga Yoga are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.