The helium nucleus has:
- 2 protons (use \( m_H \) since proton mass is included in hydrogen atom mass)
- 2 neutrons
Step 1: Calculate mass of individual nucleons
\[
\text{Mass of 2 protons} = 2 \times 1.007825 = 2.015650\,\text{u}
\]
\[
\text{Mass of 2 neutrons} = 2 \times 1.008665 = 2.017330\,\text{u}
\]
\[
\text{Total mass of free nucleons} = 2.015650 + 2.017330 = 4.032980\,\text{u}
\]
Step 2: Calculate mass defect
\[
\Delta m = \text{mass of nucleons} - \text{mass of nucleus}
= 4.032980 - 4.002603 = 0.030377\,\text{u}
\]
Step 3: Calculate binding energy
\[
\text{Total B.E.} = \Delta m \times 931.5 = 0.030377 \times 931.5 \approx 28.30\,\text{MeV}
\]
Step 4: Binding energy per nucleon
\[
\text{B.E./nucleon} = \frac{28.30}{4} = \boxed{7.075\,\text{MeV}}
\]