Solid food should generally be introduced to a child around the age of 6 months. This is the typical age when most infants are developmentally ready to begin eating solid foods in addition to breast milk or formula. At this stage, the child's digestive system is better able to handle solid foods, and they also begin to show interest in eating and have the ability to sit up with support, which is important for swallowing solids.
Signs of Readiness:
Before introducing solid food, parents should look for signs such as the child being able to hold their head steady, showing interest in food, and having good control over their tongue to swallow.
Gradual Introduction:
The first solid foods are typically pureed or mashed and introduced in small amounts, with a focus on iron-rich foods such as rice cereal, fruits, and vegetables.
Conclusion:
Introducing solid food at around 6 months provides the right balance between nutritional needs and developmental readiness. However, it's important to consult with a pediatrician before introducing solids to ensure the child's unique needs are met.