Question

Arrange the following stretching exercises in a sequential order from Head to Toe.

A. Trapezius Stretch
B. Gastrocnemius Stretch
C. Latissimus Dorsi Stretch
D. Lumber Rotation Stretch
E. Quadriceps Stretch

Choose the correct answer from the options given below.

• A. C, A, D, E, B
• B. A, C, D, E, B
• C. C, A, B, E, D
• D. A, C, B, E, D

Hint:

Starting stretches from the top of the body, working down to the legs, helps in gradually loosening the muscles and preventing injury during the exercise routine.

Answer 1

The Correct Option is B

The correct sequence of stretching exercises from Head to Toe is A, C, D, E, B. This order ensures a smooth transition, starting from the upper body and moving towards the lower extremities.