Question

Arrange the following procedural steps to conduct Harvard Step Test in a sequential order from first to
last :
(A) Start at command Go
(B) Stepping up and down in a four count sequence on the bench
(C) Measure heart beat from one to one and a half minutes
(D) Compute fitness index score
(E) Sit down after completion of exercise
Choose the correct answer from the options given below :

• A. (A), (B), (C), (D), (E)
• B. (A), (B), (D), (C), (E)
• C. (E), (D), (C), (B), (A)
• D. (A), (B), (E), (C), (D)

Answer 1

The Correct Option is D

The proper sequence for conducting the Harvard Step Test is outlined in the following steps: 

1. Start at command Go: Commence the procedure by reacting to the starting command, which is "Go." This initiates the activity.
2. Stepping up and down in a four count sequence on the bench: Proceed to step up and down on the bench in a structured four-count sequence as part of the exercise protocol.
3. Sit down after completion of exercise: Upon completing the exercise phase, sit down to allow the body to enter a resting state before heart rate measurement.
4. Measure heart beat from one to one and a half minutes: Accurately measure the participant's heartbeat in the specified timeframe after the exercise to assess the heart recovery rate.
5. Compute fitness index score: Finally, calculate the fitness index score based on the recorded heart rate to evaluate the cardiovascular fitness level of the participant.

This sequence corresponds to the correct answer: (A), (B), (E), (C), (D).

Answer 2

The correct sequence for conducting a fitness test involves several key steps to ensure accurate results. The first step is starting the test, which typically involves a warm-up to prepare the body for the physical activity that follows.

Next, participants begin stepping up and down in a rhythmic manner, typically on a step platform, to elevate their heart rate and assess cardiovascular fitness. This exercise is performed for a set duration or until the target heart rate is reached.

After completing the stepping exercise, the participant should sitting after the exercise to allow the heart rate to gradually return to a resting state. This recovery period is important for accurate measurement of the heart rate and overall recovery.

The next step is measuring heart rate, which is typically done immediately after the exercise to assess how quickly the heart rate drops, an indicator of cardiovascular fitness. A pulse check for 60 seconds is commonly used to obtain an accurate heart rate reading.

Finally, computing the fitness index score involves using the heart rate recovery data and other factors (such as age, gender, and physical fitness level) to calculate the individual’s overall fitness index score, which provides a measure of cardiovascular health and endurance.