Question

Arrange the following fitness tests as per their time requirements in a sequential order from minimum to maximum:
(A) Walk Test (Rikli and Jones)
(B) 50 mtrs Run Test (Motor Fitness)
(C) Harvard Step Test
(D) Partial Curl Up Test (Motor Fitness)

• A. (B), (D), (A), (C)
• B. (A), (B), (C), (D)
• C. (D), (B), (A), (C)
• D. (C), (B), (D), (A)

Answer 1

The Correct Option is A

The 50 meters run test takes the least time, followed by Partial Curl-Up, Walk Test, and Harvard Step Test.

Answer 2

The 50 meters run test takes the least time, followed by the Partial Curl-Up, Walk Test, and Harvard Step Test.

The 50 meters run test is a quick and efficient measure of an individual's speed and explosiveness, typically completed in just a few seconds. It is often used in fitness assessments to gauge sprinting ability.

The Partial Curl-Up test is used to assess abdominal endurance and is relatively short, involving a series of controlled curls while lying on the back.

The Walk Test is a low-impact cardiovascular test that requires participants to walk a set distance, often taking more time than the 50 meters run or Partial Curl-Up due to the longer duration of the activity.

Finally, the Harvard Step Test is the most time-consuming, as it involves stepping up and down on a platform at a specific pace for a set duration, followed by recovery measurements to assess cardiovascular fitness.