The force exerted by a jet on a plate is given by \( F = \dot{m} \cdot V \), where \( \dot{m} \) is the mass flow rate and \( V \) is the velocity of the jet. The mass flow rate \( \dot{m} \) is given by:
\[
\dot{m} = \rho A V
\]
Substituting the values for density \( \rho = 1000 \, \text{kg/m}^3 \), area \( A = 10 \times 10^{-6} \, \text{m}^2 \), and velocity \( V = 10 \, \text{m/s} \), the total force on the plate is 100 N. Hence, the correct answer is 100 N.