Question

A good source of Vitamin C is

• A. Green vegetables
• B. Pulses
• C. Milk
• D. Citrus fruits

Hint:

To prevent Vitamin C deficiency, include citrus fruits, berries, and green leafy vegetables in your diet.

Answer 1

The Correct Option is D

Step 1: Role of Vitamin C.
Vitamin C (ascorbic acid) is a water-soluble vitamin that plays a key role in immune function, the synthesis of collagen (important for skin, blood vessels, and bones), and the absorption of iron from plant-based foods.
Step 2: Why Citrus Fruits Are a Good Source.
Citrus fruits, such as oranges, lemons, and grapefruits, are rich in Vitamin C, which helps the body absorb iron and maintain skin elasticity.
Step 3: Why Other Options Are Incorrect.
- (A) Green vegetables: While some green vegetables contain Vitamin C, they are not as rich in it as citrus fruits.
- (B) Pulses: Pulses are a good source of protein and fiber, but they are not a major source of Vitamin C.
- (C) Milk: Milk contains small amounts of Vitamin C but is not a significant source compared to fruits.
Step 4: Conclusion.
Citrus fruits (option D) are the best source of Vitamin C, making it the correct answer.