Step 1: Using the impulse-momentum theorem.
The impulse \( J \) is given by:
\[
J = F \times \Delta t
\]
where \( F \) is the force and \( \Delta t = 0.2 \, \text{s} \) is the time taken to stop the ball. The change in momentum \( \Delta p \) is:
\[
\Delta p = m \Delta v
\]
where \( m = 0.16 \, \text{kg} \) (since \( 160 \, \text{g} = 0.16 \, \text{kg} \)) and \( \Delta v = 20 - 0 = 20 \, \text{m/s} \).
Thus, the change in momentum is:
\[
\Delta p = 0.16 \times 20 = 3.2 \, \text{kg.m/s}
\]
Step 2: Finding the force.
From the impulse-momentum theorem:
\[
F \times 0.2 = 3.2
\]
\[
F = \frac{3.2}{0.2} = 16 \, \text{N}
\]
Since the force is applied to stop the ball, the force is negative:
\[
F = -16 \, \text{N}
\]