Step 1: Definition.
Family planning refers to practices adopted by individuals or couples to regulate the number and spacing of children according to their health, financial, and social conditions.
Step 2: Objectives.
\[\begin{array}{rl} \bullet & \text{To control population growth.} \\ \bullet & \text{To ensure maternal and child health.} \\ \bullet & \text{To improve quality of life by preventing unwanted pregnancies.} \\ \end{array}\]
Step 3: Methods of family planning.
\begin{enumerate}
\item Natural methods: Rhythm method, coitus interruptus, lactational amenorrhea.
\item Barrier methods: Condoms, diaphragms.
\item Hormonal methods: Oral pills, injectables, implants.
\item Intrauterine devices (IUDs): Copper-T, multiload devices.
\item Surgical methods: Vasectomy (male), tubectomy (female).
\end{enumerate}
Step 4: Benefits.
Family planning helps in controlling population explosion, reduces poverty, improves women's health, and promotes socio-economic development.