Question

Which of the following vitamins are water soluble?

• A. A
• B. D
• C. C
• D. K

Hint:

To maximize the benefits of water-soluble vitamins like Vitamin C, it's important to consume fresh fruits and vegetables regularly, as these vitamins are sensitive to heat and can be destroyed during cooking.

Answer 1

The Correct Option is C

Vitamin C is a water-soluble vitamin, meaning it dissolves in water and is easily absorbed by the body. Water-soluble vitamins, like Vitamin C, need to be replenished regularly because they are not stored in the body. Any excess amount of Vitamin C is excreted through urine. The other vitamins listed, such as Vitamin A, D, and K, are fat-soluble vitamins. Fat-soluble vitamins are stored in the liver and fat tissues and do not require regular intake like water-soluble vitamins because they are retained in the body for a longer period.

Vitamin A (fat-soluble) is important for vision, immune function, and skin health.
Vitamin D (fat-soluble) helps in calcium absorption and bone health.
Vitamin K (fat-soluble) is essential for blood clotting and bone metabolism.

Thus, the correct answer is Vitamin C (water-soluble).