Question:
Which of the following assessments is specifically designed to measure flexibility?
Which of the following assessments is specifically designed to measure flexibility?
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The sit and reach test is a common assessment for flexibility in physical fitness tests.
Updated On: Dec 31, 2024
- 40-Yard Dash
- Vertical Jump
- Sit and reach
- 1-Repetition Maximum (1RM)
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The Correct Option is C
Solution and Explanation
The sit and reach test is specifically designed to measure flexibility, particularly in the lower back and hamstring muscles.
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