Question

Which component of rice is rich in dietary fiber, essential fatty acids, starch, protein, and vitamins?

• A. Whole Kernel
• B. Husk
• C. Bran
• D. Oil

Hint:

Rice bran is the most nutritious part, containing fiber, essential fats, and vitamins.

Answer 1

The Correct Option is C

Step 1: Understanding Rice Components
- Husk: Outer protective layer, removed during milling. - Bran: Nutrient-rich layer containing fiber, fatty acids, proteins, and vitamins. - Whole kernel: Retains bran but not as nutrient-dense. - Oil: Extracted from bran but lacks fiber.
Step 2: Conclusion
Bran contains the highest concentration of nutrients.