Question

Which among the following statements is NOT correct?

• A. Cod fish is a major source of $\omega$-3 fatty acids.
• B. Beetroot is a good source of $\beta$-carotene.
• C. Carrots are rich in $\beta$-carotene.
• D. Spinach contains iron and folate.

Hint:

Remember: Carrot = $\beta$-carotene, Beetroot = betalains, Spinach = iron and folate, Fish = $\omega$-3 fatty acids.

Answer 1

The Correct Option is C

Step 1: Cod fish
Cod fish, like many cold-water fish, is indeed a rich source of $\omega$-3 fatty acids (EPA and DHA). So (A) is correct. Step 2: Beetroot
Beetroot is rich in betalain pigments (betacyanins and betaxanthins), not in $\beta$-carotene. Therefore, the statement that beetroot is a good source of $\beta$-carotene is incorrect. Step 3: Carrots
Carrots are famously rich in $\beta$-carotene, the precursor of vitamin A. So (C) is correct. Step 4: Spinach
Spinach contains both iron and folate, making (D) correct. Hence, the NOT correct statement is (B) Beetroot is a good source of $\beta$-carotene.