Question

What do you understand by circuit training? How a coach will plan circuit training sessions with 6 stations to develop fitness of his new trainees?

Hint:

Circuit training efficiently boosts overall fitness by integrating different physical training elements into a concise, time-efficient workout regimen.

Answer 1

Circuit Training is a type of body conditioning or endurance training that combines high-intensity aerobics with resistance training. It focuses on enhancing strength and muscular endurance. During a circuit training session, a coach may arrange various stations involving cardiovascular, strength, and agility exercises. Participants rotate between stations, spending a few minutes at each and transitioning quickly with little to no rest.