Manual handling injuries can be prevented by the following measures:
Training: Provide workers with proper training on safe lifting and handling techniques.
Use of mechanical aids: Encourage the use of trolleys, hoists, conveyors, and other equipment to reduce manual lifting.
Workplace design: Design the work area to minimize bending, twisting, and reaching. Use adjustable workstations.
Load assessment: Assess the weight and size of the load before lifting to ensure it is safe.
Team lifting: For heavy or awkward loads, use team lifting techniques.
Rest breaks: Provide regular breaks to reduce fatigue.
Ergonomic practices: Encourage proper posture and body mechanics during lifting.