Question

Elaborate the term musculo-skeletal disorder. Explain the precautions one can take to prevent this disorder.

Hint:

Ergonomics and breaks are key to preventing musculo-skeletal disorders.

Answer 1

Musculo-skeletal disorders (MSDs) are injuries or disorders affecting muscles, nerves, tendons, joints, cartilage, or spinal discs. They often result from repetitive strain, poor posture, or overuse during work activities.
Common MSDs include back pain, carpal tunnel syndrome, tendonitis, and neck strain.
Precautions to prevent MSDs:

Ergonomic Workstations: Adjust chairs, desks, and equipment to support neutral body postures.
Take Regular Breaks: Avoid continuous repetitive movements by resting or changing activities frequently.
Use Proper Lifting Techniques: Bend knees and keep the back straight when lifting heavy objects.
Maintain Good Posture: Keep the back straight and shoulders relaxed while working.
Exercise and Stretching: Strengthen muscles and improve flexibility to reduce strain.
Use Appropriate Tools: Use ergonomic tools and equipment to minimize effort.

Following these precautions reduces the risk of MSDs, improves comfort, and increases productivity.