Step 1: Identify the velocity function.
The velocity is given by $ v(t) = 4t $.
Step 2: Recall the relationship between velocity and distance.
Distance is the integral of velocity with respect to time: $ s = \int v(t) \, dt $.
Step 3: Set up the definite integral for the given time interval.
We need to find the distance covered from $ t = 0 $ to $ t = 4 $ seconds:
$$ s = \int_{0}^{4} 4t \, dt $$
Step 4: Evaluate the definite integral.
$$ s = 4 \int_{0}^{4} t \, dt = 4 \left[ \frac{t^2}{2} \right]_{0}^{4} $$
$$ s = 4 \left( \frac{(4)^2}{2} - \frac{(0)^2}{2} \right) = 4 \left( \frac{16}{2} - 0 \right) = 4 (8) = 32 $$
Step 5: State the result with units.
The distance covered is $ 32 \, m $.
Thus, the distance covered by the particle in the first 4 seconds is $ \boxed{32 \, m} $.