Question

The correct conception about Yoga is that ____________
 

• A. Yoga is asanas and a system of exercises.
• B. Yoga is a system of breathing exercises.
• C. Yoga is a system of attaining supra-natural powers.
• D. Yoga is the harmony of body, mind and soul.

Hint:

When asked for the 'correct conception' of a broad philosophical term like Yoga, look for the most holistic and encompassing definition. Avoid answers that focus on just one specific practice (like asanas) or a sensationalized aspect (like supernatural powers).

Answer 1

The Correct Option is D

Step 1: Understanding the Concept:
The question asks for the most accurate and holistic definition of Yoga.
Step 2: Detailed Explanation:
- Options A and B describe specific components of Yoga. Asanas (physical postures) and pranayama (breathing exercises) are important parts of Yoga practice, but they do not represent the entire philosophy. Defining Yoga by only one of its components is incomplete.
- Option C describes a potential esoteric aspect or a misconception about Yoga. While advanced practitioners (yogis) are sometimes associated with supernatural abilities (siddhis), this is not the goal or the essence of Yoga for the vast majority of practitioners. The primary purpose is self-realization and inner peace.
- Option D provides the most comprehensive and philosophically correct definition. The word "Yoga" itself is derived from the Sanskrit root "yuj," which means "to unite" or "to join." This refers to the union or integration of the individual consciousness with the universal consciousness, and on a practical level, it means achieving a harmonious balance between the body, mind, and soul.
Step 3: Final Answer:
The correct conception about Yoga is that it is the harmony of body, mind, and soul.