Question

Tarun is obese and wants to reduce body fat. He has started yogic practice. What advise will you give him regarding food?

• A. Fill half the stomach with food and half with water
• B. Fill half the stomach with food, one quarter with water and fourth quarter should be saved for expansion of air
• C. Fill 3 quarter stomach with food and one quarter with water
• D. Fill 3 quarter stomach with food and one quarter with air

Hint:

Yogic guidelines for food intake suggest a balanced approach: half food, one quarter water, and one quarter air. This ensures proper digestion and vitality.

Answer 1

The Correct Option is B

Step 1: Yogic principles for food intake.
Yogic practice emphasizes balance and moderation. According to yogic guidelines, the body should be nourished with food, water, and air in a balanced proportion to ensure that digestion and health are maintained.
Step 2: Understanding the options.
- (A) Fill half the stomach with food and half with water: While this option suggests balancing food and water, it does not account for the importance of air for better digestion and health.
- (B) Fill half the stomach with food, one quarter with water, and the fourth quarter should be saved for expansion of air: This option is in line with the yogic principle that suggests keeping space for air in the stomach, which aids in digestion and proper functioning of the digestive system.
- (C) Fill 3 quarter stomach with food and one quarter with water: This option focuses too much on food and water and does not balance air for proper digestion.
- (D) Fill 3 quarter stomach with food and one quarter with air: This is incorrect, as it leaves no room for water, which is essential for proper digestion.
Step 3: Conclusion.
The correct answer is (B) Fill half the stomach with food, one quarter with water, and the fourth quarter should be saved for expansion of air.
Final Answer: (B) Fill half the stomach with food, one quarter with water, and fourth quarter should be saved for expansion of air.