Question

“Stress management refers to the different ways to deal with stress to feel healthy, positive and refreshed.” Justify the statement.

Hint:

Stress management improves mental wellness and daily life balance.

Answer 1

Stress management is a set of techniques and practices aimed at reducing mental and physical stress.
It helps individuals cope with challenges in a healthy way, preventing negative effects on the body and mind.
Methods like meditation, regular exercise, proper sleep, and time management reduce stress levels and promote relaxation.
Healthy stress management encourages positive thinking, emotional balance, and improved productivity.
Without effective stress management, stress can lead to anxiety, fatigue, and poor health.
Therefore, managing stress properly keeps a person feeling refreshed, motivated, and able to handle daily responsibilities with a positive mindset.