Question

How does a healthy diet support a healthy body and mind? Explain.

Hint:

Balanced food choices fuel physical health and mental clarity.

Answer 1

A healthy diet is essential for maintaining overall physical and mental well-being.
Nutrient-rich foods provide the body with vitamins, minerals, proteins, carbohydrates, and healthy fats that are necessary for energy, growth, and repair.
Eating fruits, vegetables, whole grains, and lean proteins helps strengthen the immune system, maintain a healthy weight, and reduce the risk of chronic diseases like diabetes and heart disease.
For the mind, a balanced diet supports brain function by improving concentration, memory, and mood.
Nutrients such as omega-3 fatty acids, vitamins B and D, and antioxidants have been shown to boost mental health and reduce stress and depression.
Therefore, a healthy diet contributes to both a strong body and a healthy, focused mind.