Question

Sarthak has been working on a project for the past six months and is now losing interest and motivation to pursue it further.
1. (i) Identify the type of fatigue he is experiencing.
2. (ii) Predict any one reason for this type of fatigue.
3. (iii) Advise him any two ways of reducing this fatigue.

Answer 1

1. (i) Type of Fatigue: Sarthak is experiencing mental fatigue, which happens when the brain is overworked or stressed from continuous intellectual activity, leading to a loss of motivation.
2. (ii) Reason for Mental Fatigue: One common reason for mental fatigue is over-load of work. Since Sarthak has been working on his project for six months without adequate breaks or changes in routine, his mind may feel exhausted.
3. (iii) Ways to Reduce Mental Fatigue:
1. Take Breaks: Sarthak should take regular breaks to relax and refresh his mind. A short break of 15-20 minutes every hour can prevent burnout.
2. Delegate Tasks or Seek Help: He can break the project into smaller parts and delegate tasks to others or ask for help from teachers or classmates to share the workload.