Comprehension
Read the passage carefully and answer the question given below by selecting the correct option:
Five a Day
A new study backs up the long-standing nutritional guideline that consuming five daily servings of a variety of fruits and vegetables is linked to longevity. People who daily consumed specifically two fruits and three vegetables had a 12 per cent lower risk of death from car- diovascular disease, a 10 per cent lower risk from cancer, and a 35 per cent lower risk from respiratory disease, compared with people who ate just two daily servings.
One ’serving’ is 125 millilitres of any vegetables or fruits, or 250 millilitres of salad greens. You get the same beneficial vitamins, minerals and fibre in both, but vegetables are lower in calories and sugar, which is why the guidelines recommend higher consumption levels for them. The findings included two studies of more than 1,00,000 American men and women who were followed for up to 30 years. Those studies were then added to 24 other studies from across the globe to conduct one large meta-analysis on more than 1.8 million participants. Variety is the key, because different fruits and vegetables contain different beneficial nutrients and antioxidants. Almost all fruits and vegetables were associated with lower mortality, but there were exceptions. Fruit juices and starchy vegetables such as peas, corn, and potatoes were not associated with reduced risk of death or chronic diseases. It may be due to their higher glycaemic load.
Your five daily servings can be met from a variety of fresh, frozen or canned fruits and vegetables, whether conventional or organic. Whichever options are available, affordable, and appealing are good choices.
Studies show that freezing and canning preserves nutrients, which makes these foods even more nutrient-dense than their fresh counterparts. They are good options for people whose barriers to consuming enough servings per day include the high cost, low access, poor quality and lack of variety of fresh fruits and vegetables.
Five a Day
A new study backs up the long-standing nutritional guideline that consuming five daily servings of a variety of fruits and vegetables is linked to longevity. People who daily consumed specifically two fruits and three vegetables had a 12 per cent lower risk of death from car- diovascular disease, a 10 per cent lower risk from cancer, and a 35 per cent lower risk from respiratory disease, compared with people who ate just two daily servings.
One ’serving’ is 125 millilitres of any vegetables or fruits, or 250 millilitres of salad greens. You get the same beneficial vitamins, minerals and fibre in both, but vegetables are lower in calories and sugar, which is why the guidelines recommend higher consumption levels for them. The findings included two studies of more than 1,00,000 American men and women who were followed for up to 30 years. Those studies were then added to 24 other studies from across the globe to conduct one large meta-analysis on more than 1.8 million participants. Variety is the key, because different fruits and vegetables contain different beneficial nutrients and antioxidants. Almost all fruits and vegetables were associated with lower mortality, but there were exceptions. Fruit juices and starchy vegetables such as peas, corn, and potatoes were not associated with reduced risk of death or chronic diseases. It may be due to their higher glycaemic load.
Your five daily servings can be met from a variety of fresh, frozen or canned fruits and vegetables, whether conventional or organic. Whichever options are available, affordable, and appealing are good choices.
Studies show that freezing and canning preserves nutrients, which makes these foods even more nutrient-dense than their fresh counterparts. They are good options for people whose barriers to consuming enough servings per day include the high cost, low access, poor quality and lack of variety of fresh fruits and vegetables.
Question: 1
Complete the sentence:
The research study referred to in the given passage claims that the daily consumption of five servings of a variety of fruits and vegetables______.
Complete the sentence:
The research study referred to in the given passage claims that the daily consumption of five servings of a variety of fruits and vegetables______.
The research study referred to in the given passage claims that the daily consumption of five servings of a variety of fruits and vegetables______.
Updated On: Oct 30, 2024
- Can keep us satisfied and make us immortal.
- Can lower the risk of disease and increase life-span.
- Can make people completely disease free and invincible.
- Is an age-old guideline to cure infertility.
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The Correct Option is B
Solution and Explanation
The study claims that eating five daily servings of fruits and vegetables can lower the risk of cardiovascular disease, cancer, and respiratory diseases, increasing longevity.
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Question: 2
Complete the sentence:
Nutritional guidelines recommend higher consumption levels for vegetables because________
Complete the sentence:
Nutritional guidelines recommend higher consumption levels for vegetables because________
Nutritional guidelines recommend higher consumption levels for vegetables because________
Updated On: Oct 30, 2024
- Vegetables have more vitamins and minerals
- Vegetables are more fibre-rich as compared to fruits
- Vegetables are lower in calories and sugar
- Fruits are not a healthy option
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The Correct Option is C
Solution and Explanation
Vegetables are lower in calories and sugar compared to fruits, making them healthier for daily consumption and regular intake.
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Question: 3
The meta-analysis conducted on 1.8 million participants for the research mentioned in the passage was based on a total ______ number of studies.
The meta-analysis conducted on 1.8 million participants for the research mentioned in the passage was based on a total ______ number of studies.
Updated On: Oct 30, 2024
- 2
- 24
- 26
- 30
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The Correct Option is C
Solution and Explanation
The meta-analysis included data from 26 studies, combining two large U.S. studies and 24 other studies from around the world.
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Question: 4
On the basis of your reading of the passage, choose the statement that is INCORRECT.
On the basis of your reading of the passage, choose the statement that is INCORRECT.
Updated On: Oct 30, 2024
- We must consume a variety of fruits and vegetables as they are high in nutritive value.
- Peas, corn and potatoes are associated with lower mortality rate.
- Fruit juices have high glycaemic index and are not associated with lower risk of death.
- Consuming fruit juices and starchy vegetables can heighten the risk of chronic diseases.
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The Correct Option is B
Solution and Explanation
Peas, corn and potatoes are associated with lower mortality rate.
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Question: 5
To fulfil the nutrients and antioxidant requirement of the human body, we must consume______
To fulfil the nutrients and antioxidant requirement of the human body, we must consume______
Updated On: Oct 30, 2024
- Only fruit juices
- Only peas, corn, and potatoes
- A combination of fruits and vegetables
- Only organic fruits
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The Correct Option is C
Solution and Explanation
A combination of fruits and vegetables is essential to meet nutrient and antioxidant requirements, as different fruits and vegetables provide different nutrients.
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Question: 6
On the basis of your reading of the passage, choose the statement that is CORRECT from the options given below:
On the basis of your reading of the passage, choose the statement that is CORRECT from the options given below:
Updated On: Oct 30, 2024
- Fresh fruits and vegetables are healthier than frozen or canned ones.
- Frozen and canned fruits and vegetables are more nutrient-rich.
- Fresh fruits and vegetables are good options for people who face barriers to consuming enough servings daily.
- Freezing and canning lowers the nutritional value of fruits and vegetables.
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The Correct Option is B
Solution and Explanation
The passage states that freezing and canning preserve nutrients, making them more nutrient-rich than fresh produce.
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Top Questions on Reading Comprehension
- Read the excerpt from a Handicrafts Manual: ‘Advanced Knitting Techniques’ and answer the following questions by choosing the most appropriate answer.
THE FAIR ISLE METHOD: Fair Isle knitting is a traditional technique that involves using two or more colours of yarn in a single row to create intricate patterns and designs. This method requires careful tension management to ensure even stitches and prevent puckering. To begin, select your colours and cast on the desired number of stitches. As you knit, alternate between colours every few stitches, carrying the unused yarn along the back of the work. Mastering the Fair Isle technique allows you to create stunning visual effects in garments, accessories, and home textiles.
THE CONTINENTAL STYLE: The Continental knitting style, often referred to as “picking,” involves holding the yarn in the left hand while the right hand manipulates the needles. This method allows for greater speed and efficiency, particularly when working with complex patterns or multiple colours. To practice this style, start by casting on your stitches and using your left hand to tension the yarn. With each stitch, simply “pick” the yarn with your right needle, forming a quick and fluid motion. As you become comfortable with this technique, you may find that your overall knitting speed and comfort improve significantly.
THE SHORT-ROW TECHNIQUE: Short-row knitting is an advanced technique that allows for the creation of shaped garments, such as sleeves and shoulders, without the need for complex shaping. To make a sleeve using this technique, begin by casting on the required number of stitches. Work a portion of the row, then turn your work and return without completing the full row to create the “short rows” that shape the curves of the sleeve. To prevent holes at the turn, wrap the stitch before you turn your work. Repeat this process as needed to achieve the desired shaping and dimension of the sleeve. Once you have shaped the sleeve, you can then sew the side seams to connect the pieces of your garment and finally, complete the edges to ensure a clean finish. This method not only helps shape curves but also adds dimension to your piece, allowing you to enhance fit and style.- AILET BALLB (Hons.) - 2025
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The Story of Coffee
Coffee, a beloved beverage enjoyed by millions around the globe, has a rich and captivating history that spans centuries. The story of coffee begins in the ancient highlands of Ethiopia, where, according to legend, a goat herder named Kaldi discovered the stimulating effects of coffee beans. One day, Kaldi noticed his goats frolicking with unusual energy after eating red berries from a certain tree. Curious, he tried the berries himself and experienced a newfound alertness. This discovery soon spread to monasteries, where monks used it to stay awake during long hours of prayer. From Ethiopia, coffee cultivation and consumption spread to the Arabian Peninsula, particularly in Yemen, where the practice of roasting coffee beans and brewing the drink began to take shape. By the 15th century, coffee had become a popular beverage in the Islamic world, with coffee houses known as ‘qahveh khaneh’ emerging as social hubs for conversation, music, and intellectual exchange. These coffee houses became centers of culture and commerce, influencing the spread of coffee to Turkey and beyond, eventually reaching Europe. In Europe, coffee initially faced resistance from religious authorities who considered it a ‘Muslim drink’ and tried to ban it. However, its popularity persisted, and by the 17th century, coffee houses had sprung up in major European cities, becoming important gathering places for artists, writers, and thinkers. The stimulating effects of coffee were embraced during the Age of Enlightenment, where it was seen as a catalyst for intellectual discussion and innovation. The journey of coffee continued with the establishment of colonial plantations in tropical regions such as the Caribbean, Central and South America, and Southeast Asia. These plantations fuelled the global demand for coffee, transforming it from a regional specialty to a major commodity. The industrial revolution further accelerated coffee production and consumption, leading to innovations in coffee brewing methods and the development of instant coffee. In the modern era, coffee has evolved into a deeply ingrained part of daily life for people worldwide. Its cultural significance spans from the bustling cafes of Paris to the quiet coffee farms of Colombia. Today, coffee remains not only a popular beverage but also a symbol of social interaction, productivity, and enjoyment. Whether sipped slowly over a conversation with friends or grabbed hastily on the way to work, the story of coffee continues to unfold, intertwining with the histories and cultures of countless societies across the globe.- AILET BALLB (Hons.) - 2025
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The intricate world of modern manufacturing is a web of precision and innovation, where even the tiniest components play a pivotal role. One such element, often overlooked but crucial, is the sub-subpart. Whether it’s a carpenter fashioning a bespoke piece of furniture or an automobile engineer designing the next generation of vehicles, the creation of sub-subparts is a fundamental process that demands meticulous craftsmanship and cutting-edge technology. In the realm of woodworking, carpenters frequently work with sub-subparts like dowels, screws, and hinges. These minute components may appear insignificant, yet they determine the structural integrity and functionality of the final product. Crafting a dowel, for instance, begins with selecting the appropriate wood species, followed by precision cutting and shaping. The result is a perfectly cylindrical, sturdy sub-subpart that seamlessly joins two larger pieces of wood. The advent of computer-aided design (CAD) and computer numerical control (CNC) machines has revolutionised this process, enabling carpenters to create sub-subparts with unparalleled precision.
Similarly, in the automobile industry, sub-subparts are the unsung heroes of vehicle construction. Take, for instance, the ball bearing—a minuscule but essential component in the wheels and transmission system. Manufacturing these precision-engineered spheres involves intricate processes like forging, heat treatment, and precision machining. Modern techniques such as laser cutting and 3D printing have streamlined production, ensuring that these sub-subparts meet the demanding standards of the automotive sector. The manufacturing of sub-subparts is a testament to the convergence of traditional craftsmanship and cutting-edge technology. Whether it’s a carpenter’s workshop or a high-tech automotive assembly line, the quest for perfection in sub-subpart creation remains unwavering. The attention to detail and precision required in these processes is a testament to the dedication of craftsmen and engineers alike.
To conclude, while sub-subparts may be small in size, their significance in various industries cannot be overstated. Whether it’s a carpenter working on a timeless piece of furniture or an automotive engineer striving for superior performance, the manufacturing of sub-subparts is a crucial step towards achieving excellence in craftsmanship and technology. This fusion of tradition and innovation accentuates the essence of modern manufacturing.- AILET BALLB (Hons.) - 2025
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