Step 1: Health and happiness.
Early rising leads to better health and happiness. Those who wake up early can take advantage of the morning hours, which are refreshing and beneficial to one's well-being.
Step 2: Impact of rising late.
On the other hand, rising late forces an individual to work late into the evening and miss out on the necessary evening exercise. This lack of physical activity negatively impacts both health and work performance.
Step 3: Conclusion.
Thus, early rising helps individuals achieve better results in their work, improves health, and brings happiness due to the productivity gained from the early hours.
Final Answer: \[ \boxed{\text{Early rising is better than rising late because it promotes health, allows for evening exercise, and improves work performance due to the productive early hours.}} \]