Comprehension

Read the following passage and answer the question that follows:
Your body is almost two-thirds water, so staying hydrated is important. Teenagers should aim to drink six to eight glasses of water per day, according to the British Nutrition Foundation. That number increases for teens who engage in sports or are especially active. Other good sources of fluid include 100 percent fruit juice and low-fat milk. Sugary and caffeinated drinks should be limited or eliminated from the diet completely as they provide excess sugar and empty calories.
According to the Cleveland Clinic, teenagers need at least nine hours of sleep each night to function at their best during the day. It sounds easy enough, but with early school start times, late afternoon practices and hours of homework, getting enough sleep can be a challenge. Set a regular bedtime that allows for nine hours of sleep before you have to get up for school. You should also plan for at least an hour of "quiet time" prior to bedtime. The goal is for all electronics to be turned off for the night so that the brain and body relax. Quiet time may involve listening to soothing music or reading a book.

Question: 1

Sports persons need to stay hydrated. They should drink enough:

Updated On: Sep 19, 2024
  • water and 100% fruit juices
  • water, milk, coffee
  • water, juices, tea and coffee
  • Sugary and caffeinated drinks as well as enough plain water
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The Correct Option is A

Solution and Explanation

The correct option is (A): water and 100% fruit juices
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Question: 2

Why can't teenagers get enough sleep?
(A) early start at school
(B) lot of work at school
(C) lot of homework everyday
(D) busy with friends
Choose the correct answer from the options given below:

Updated On: Sep 19, 2024
  • (A), (B), (C) and (D)
  • (A) and (C) only
  • (A), (C) and (D) only
  • (B), (C) and (D) only
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The Correct Option is B

Solution and Explanation

The correct option is (B): (A) and (C) only
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Question: 3

Young people need to do the following in order to get a nine hour sleep :
(A) switch off electronics before bedtime
(B) switch off all electronics for the night
(C) find quiet time before bedtime
(D) find a quiet time & place to sleep
Choose the correct answer from the options given below:

Updated On: Sep 19, 2024
  • (B) and (C) only
  • (A), (B), (C) and (D)
  • (B), (C) and (D) only
  • (A), (B) and (C) only
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The Correct Option is A

Solution and Explanation

The correct option is (A): (B) and (C) only
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Question: 4

Choose the heading that best explains the two sections in the text given :
(A) Watch your beverage intake
(B) Eat right, sleep tight
(C) If you don't snooze, you lose
(D) Making time for friends
Choose the correct answer from the options given below :

Updated On: Sep 19, 2024
  • (A) and (C) only
  • (A) and (B) only 
  • (B) and (C) only 
  • (B) and (D) only
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The Correct Option is A

Solution and Explanation

The correct option is (A): (A) and (C) only
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Question: 5

Match List -I with List-II
List -I List-II 
AModalIto be eliminated completely
BAdjectiveIIshould be eliminated
CAdverbIIIsugary, caffeinated drinks
DPassive voiceIVelectronics to be turned off
Choose the correct answer from the option given below:

Updated On: Sep 19, 2024
  • (A)-(I), (B)-(III), (C)-(II), (D)-(IV)
  • (A)-(II), (B)-(III), (C)-(I), (D)-(IV)
  • (A)-(II), (B)-(III), (C)-(I), (D)-(IV)
  • (A)-(I), (B)-(II), (V)-(IV), (D)-(III)
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The Correct Option is B

Solution and Explanation

The correct option is (B): (A)-(II), (B)-(III), (C)-(I), (D)-(IV)
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