Young's modulus formula: $Y = \frac{FL}{A\Delta L}$. Rearrange to find $\Delta L$.
Ensure all units are consistent (SI units are recommended: N, m, m$^2$, Nm$^{-2}$).
Convert final answer to the units required by the options (mm in this case).
$1 \text{ mm} = 10^{-3} \text{ m}$, so $1 \text{ mm}^2 = (10^{-3} \text{ m})^2 = 10^{-6} \text{ m}^2$.